{"id":32716,"date":"2021-05-12T08:47:00","date_gmt":"2021-05-12T08:47:00","guid":{"rendered":"http:\/\/monikaencheva.com\/?p=32716"},"modified":"2026-10-22T19:38:24","modified_gmt":"2026-10-22T19:38:24","slug":"benefits-of-kangoo-jumps-workout","status":"publish","type":"post","link":"https:\/\/monikaencheva.com\/en\/benefits-of-kangoo-jumps-workout\/","title":{"rendered":"Benefits of Kangoo Jumps Workouts"},"content":{"rendered":"\t\t
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Regular Kangoo Jumps workouts improve strength, coordination and balance while increasing the body’s ability to react faster and more powerfully.<\/em><\/strong><\/p>\n

The Kangoo Jumps programme and rebound shoes offer a number of benefits. Here are some of them:<\/u><\/strong><\/p>\n

They are safe!<\/u><\/strong><\/p>\n

Kangoo Jumps shoes offer the lowest impact in the world. They protect \u2014 and actually strengthen \u2014 the ankles, shins, knees, thighs, lower back and spine.<\/p>\n

Protect your joints!<\/u><\/strong><\/p>\n

Running in ordinary trainers can lead to joint injuries, especially for people who are overweight. Rebound shoes help prevent this: their shock absorbers absorb up to 80% of the impact on the knees and hips that occurs when running in ordinary trainers, helping to protect the joints.<\/p>\n

Improve recovery time!<\/u><\/strong><\/p>\n

Because they protect the joints, rebound shoes are particularly suitable for recovery after an injury or surgery and for rehabilitation. Of course, this requires explicit consultation with your doctor.<\/p>\n

Burn more calories!<\/u><\/strong><\/p>\n

YES! They burn up to 20% more calories per unit of time than traditional workouts.<\/p>\n

Easy to learn!<\/u><\/strong><\/p>\n

It takes just 5 to 10 minutes to feel stable in rebound shoes \u2014 often only 2\u20133 minutes. Give them a try!<\/p>\n

Increase maximum oxygen uptake!<\/u><\/strong><\/p>\n

Oxygen plays an important role not only in breathing but in every metabolic process in the body. Aerobic exercise helps the body use oxygen and remove toxins through the lymphatic system. Poor nutrition, smoking and air pollution are among the main reasons the body does not receive enough oxygen. Oxygen deficiency leads to fatigue, metabolic disorders, premature ageing and a risk of cardiovascular disease.<\/p>\n

Stimulate the lymphatic system!<\/u><\/strong><\/p>\n

The lymphatic system is a network of tissues and organs that helps the body get rid of toxins, waste and other unwanted substances. Its main function is to transport lymph, a fluid containing cells that fight infections.<\/p>\n

Jumping is the most effective exercise for moving lymph! Two minutes of jumping can move all the lymph and triple white blood cell production \u2014 a powerful immune stimulus.<\/p>\n

I<\/u><\/strong>mprove balance, posture and coordination<\/u><\/strong><\/p>\n

Balance is the brain’s ability to keep the body stable while standing, while coordination is its ability to move two or more body parts in a controlled, smooth and efficient way. Both are needed for many everyday activities.<\/p>\n

Did you know that maintaining your balance in rebound shoes requires you to bring your spine into a fully upright position? Regular training therefore helps you maintain your posture almost without noticing. Many of my clients spend all day sitting at work and suffer from back pain as a result. They say that since they started training regularly with Kangoo Jumps, they feel great and work without pain.<\/p>\n

Every exercise and movement in Kangoo Jumps is performed on both the right and left sides with the same number of repetitions. With regular practice, we gradually begin to make full use of both sides of the body.<\/p>\n

Use them anywhere!<\/u><\/strong><\/p>\n

You can join a group class in the gym or jump at home \u2014 all you need is a mat to avoid disturbing the neighbours and 2 square metres of free space. You can also jump outdoors, combine movements with other exercises using the weight of the shoes, or simply run.<\/u><\/p>\n

Reduce stress!<\/u><\/strong> After a hard day at work, a Kangoo Jumps session helps release accumulated work stress. Along with forgetting your worries, you get a workout while enjoying your favourite music.<\/p>\n

Stimulate the release of happiness hormones \u2014 serotonin and endorphins!<\/p>\n

Serotonin \u2014 the happiness hormone \u2014 is a chemical our neurons produce to communicate with each other. It is a neurotransmitter found in several areas of the central nervous system. Among its many functions, it helps regulate and balance appetite through feelings of fullness. At appropriate levels, it creates a feeling of pleasure and well-being. Conversely, lower levels caused by poor diet or prolonged stress are associated with anxiety disorders.<\/p>\n

Endorphins help relieve anxiety and depression. Like morphine, they have an analgesic effect, soothing and relieving pain. They are the main reason for reduced sensitivity to pain during aerobic exercise. They are produced in the greatest amounts during intense anaerobic cardio and strength training.<\/p>\n

Adaptable to all ages and fitness levels!<\/u><\/strong><\/p>\n

Simple maintenance allows you to adjust your shoes and workouts at home to suit your weight and fitness level.<\/p>\n

Increase endurance!<\/u><\/strong><\/p>\n

Because Kangoo Jumps is an interval workout, it increases oxygen consumption. VO2 max is the maximum amount of oxygen that can be taken in and used per minute per kilogram of body weight. Higher VO2 max values mean greater endurance.<\/p>\n

Use plyometrics!<\/u><\/strong><\/p>\n

Plyometrics is a set of specialised, high-intensity training methods that develop strength and speed. These generally include different jumps \u2014 for height or distance, onto and off a box \u2014 and other bouncing movements. Plyometrics combines an involuntary reflex with a rapid, voluntary muscle contraction. The principle is to stretch the muscle strongly before it shortens, allowing elastic forces to act. Think of a stretched spring: the more it stretches, the more forcefully it recoils.<\/p>\n

When a muscle is stretched before the main movement, elastic forces develop and energy is stored, helping it contract quickly and explosively. Including plyometrics in a training programme develops speed and strength beyond what weight training alone can achieve.<\/p>\n

These are just some of the benefits of training in rebound shoes. Remember that only original shoes offer the benefits listed above. Do not risk imitations: they do not have IPS, the system that protects your joints!<\/em><\/strong><\/p>\n

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Regular Kangoo Jumps workouts improve strength, coordination and balance<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[162],"tags":[164,163],"class_list":["post-32716","post","type-post","status-publish","format-standard","hentry","category-rebound-fitness-en","tag-dance-en","tag-kangoo-en"],"_links":{"self":[{"href":"https:\/\/monikaencheva.com\/en\/wp-json\/wp\/v2\/posts\/32716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monikaencheva.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/monikaencheva.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/monikaencheva.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/monikaencheva.com\/en\/wp-json\/wp\/v2\/comments?post=32716"}],"version-history":[{"count":5,"href":"https:\/\/monikaencheva.com\/en\/wp-json\/wp\/v2\/posts\/32716\/revisions"}],"predecessor-version":[{"id":33051,"href":"https:\/\/monikaencheva.com\/en\/wp-json\/wp\/v2\/posts\/32716\/revisions\/33051"}],"wp:attachment":[{"href":"https:\/\/monikaencheva.com\/en\/wp-json\/wp\/v2\/media?parent=32716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/monikaencheva.com\/en\/wp-json\/wp\/v2\/categories?post=32716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/monikaencheva.com\/en\/wp-json\/wp\/v2\/tags?post=32716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}