This personalised nutrition plan is created specifically for your body, goals and lifestyle.<\/p>\n
Each plan is individually tailored and designed to suit your daily routine, preferences and needs.<\/p>\n
Created by professional fitness coach and nutritionist Monika Encheva.<\/p>\n
\u2022 Individually calculated calories and macronutrients
\n\u2022 A daily meal structure adapted to your lifestyle
\n\u2022 Food choices based on your preferences and tolerances
\n\u2022 Clear portions and practical implementation guidance
\n\u2022 A sustainable approach without extreme restrictions<\/p>\n
This personalised nutrition plan is suitable for women and men who want to improve their health, body composition, energy levels and relationship with food. It is suitable for both beginners and people with training experience.<\/p>\n
1. Purchase the personalised nutrition plan
\n2. Receive a detailed questionnaire by email
\n3. Provide information about yourself, your goals and your habits
\n4. Your plan is prepared individually based on your answers
\n5. Receive your completed nutrition plan within a few working days<\/p>\n
\u2022 A professional fitness coach and nutritionist
\n\u2022 A personalised approach without templates or ready-made diets
\n\u2022 A focus on long-term, sustainable results
\n\u2022 Real experience with real clients
\n\u2022 Clear communication and personal attention<\/p>\n
How will I receive my personalised nutrition plan?<\/strong><\/p>\n After your purchase, you will receive a detailed questionnaire by email. Once you complete it, I will begin preparing your individual nutrition plan, which you will receive within a few working days.<\/p>\n Is the plan suitable for beginners?<\/strong><\/p>\n Yes. The plan is suitable for complete beginners as well as people with training experience. Everything is adapted to your level and goals.<\/p>\n Will I receive guidance and support after purchasing?<\/strong><\/p>\n Yes. You will receive clear instructions and guidance so you can follow your plan comfortably and confidently.<\/p>\n","protected":false},"excerpt":{"rendered":" A personalised nutrition plan created specifically for your body, goals and lifestyle. No templates. No one-size-fits-all diets.<\/p>\n \u2714 Individually calculated calories and macros
\n\u2714 Adapted to your daily routine and preferences
\n\u2714 A clear structure and practical guidance
\n\u2714 A sustainable approach to long-term results<\/p>\n","protected":false},"featured_media":32930,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[217],"product_tag":[],"class_list":["post-32734","product","type-product","status-publish","has-post-thumbnail","product_cat-courses-en","first","instock","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/monikaencheva.com\/en\/wp-json\/wp\/v2\/product\/32734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monikaencheva.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/monikaencheva.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/monikaencheva.com\/en\/wp-json\/wp\/v2\/comments?post=32734"}],"version-history":[{"count":2,"href":"https:\/\/monikaencheva.com\/en\/wp-json\/wp\/v2\/product\/32734\/revisions"}],"predecessor-version":[{"id":32931,"href":"https:\/\/monikaencheva.com\/en\/wp-json\/wp\/v2\/product\/32734\/revisions\/32931"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/monikaencheva.com\/en\/wp-json\/wp\/v2\/media\/32930"}],"wp:attachment":[{"href":"https:\/\/monikaencheva.com\/en\/wp-json\/wp\/v2\/media?parent=32734"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/monikaencheva.com\/en\/wp-json\/wp\/v2\/product_brand?post=32734"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/monikaencheva.com\/en\/wp-json\/wp\/v2\/product_cat?post=32734"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/monikaencheva.com\/en\/wp-json\/wp\/v2\/product_tag?post=32734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}