{"id":32736,"date":"2026-07-26T06:05:15","date_gmt":"2026-07-26T06:05:15","guid":{"rendered":"http:\/\/monikaencheva.com\/?post_type=product&#038;p=32736"},"modified":"2026-10-22T19:14:22","modified_gmt":"2026-10-22T19:14:22","slug":"personalised-training-programme","status":"publish","type":"product","link":"https:\/\/monikaencheva.com\/en\/product\/personalised-training-programme\/","title":{"rendered":"Personalised training programme"},"content":{"rendered":"<h2>Train with a plan created specifically for you.<\/h2>\n<p>Everyone has a different body, different capabilities and a different goal. That is why generic programmes rarely deliver optimal results.<\/p>\n<p>After purchasing the service, you will receive a detailed questionnaire so I can learn about your health, training experience, available equipment, preferences and goals.<\/p>\n<p>You will then send me current photos so I can assess your physique, posture, proportions and individual characteristics.<\/p>\n<p>Using all this information, I will create a <strong>fully personalised training programme<\/strong>, tailored to:<\/p>\n<ul>\n<li>your goal, such as weight loss, muscle gain, body shaping or strength;<\/li>\n<li>your current fitness level;<\/li>\n<li>your body structure and individual characteristics;<\/li>\n<li>the time you have available;<\/li>\n<li>the equipment you can access.<\/li>\n<\/ul>\n<h3>What will you receive?<\/h3>\n<p>\u2714 An individually designed training programme.<\/p>\n<p>\u2714 A clear schedule of training days, exercises, sets, repetitions and rest periods.<\/p>\n<p>\u2714 A PDF guide with detailed instructions for performing the exercises and using the programme.<\/p>\n<p>\u2714 Practical guidance to help you train correctly and get the most from every workout.<\/p>\n<p>This programme is not a copy sent to dozens of people. It is prepared personally for you, based on your body, your capabilities and your ultimate goal.<\/p>\n<p><strong data-end=\"1847\" data-start=\"1799\">Do not leave your results to chance.<\/strong><br data-end=\"1850\" data-start=\"1847\"\/>The right training programme can save you months of uncertainty, unsuitable exercises and a lack of progress. Start with a plan created specifically for you, so you know every workout brings you closer to your goal.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Stop following programmes made for someone else. Get a training plan created personally for you, based on your physique, goals and capabilities.<\/strong><\/p>\n<p>\u2714 Individual analysis and assessment<br \/>\u2714 A personally designed training programme<br \/>\u2714 A detailed PDF guide to using your programme<br \/>\u2714 A highly effective, safe approach to achieving results<\/p>\n","protected":false},"featured_media":32958,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[218],"product_tag":[],"class_list":["post-32736","product","type-product","status-publish","has-post-thumbnail","product_cat-personalised-services-en","first","instock","virtual","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/monikaencheva.com\/en\/wp-json\/wp\/v2\/product\/32736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monikaencheva.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/monikaencheva.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/monikaencheva.com\/en\/wp-json\/wp\/v2\/comments?post=32736"}],"version-history":[{"count":2,"href":"https:\/\/monikaencheva.com\/en\/wp-json\/wp\/v2\/product\/32736\/revisions"}],"predecessor-version":[{"id":32959,"href":"https:\/\/monikaencheva.com\/en\/wp-json\/wp\/v2\/product\/32736\/revisions\/32959"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/monikaencheva.com\/en\/wp-json\/wp\/v2\/media\/32958"}],"wp:attachment":[{"href":"https:\/\/monikaencheva.com\/en\/wp-json\/wp\/v2\/media?parent=32736"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/monikaencheva.com\/en\/wp-json\/wp\/v2\/product_brand?post=32736"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/monikaencheva.com\/en\/wp-json\/wp\/v2\/product_cat?post=32736"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/monikaencheva.com\/en\/wp-json\/wp\/v2\/product_tag?post=32736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}