TRAIN WITH ME
TOWARDS YOUR TRANSFORMATION.
I do not believe in extremes or short-lived results. I believe in consistency, the right approach and training that helps you feel stronger, more confident and a better version of yourself.
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A personalised approach for every woman.
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A focus on real, sustainable results.
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Support and motivation throughout your journey.
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Training that fits your daily life.
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Building strength, fitness and confidence.
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Change that lasts.
SHOP
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A carefully selected range of coaching services, training programmes, nutrition plans, digital products and merchandise.
“Reborn at 40+”
Personalised nutrition plan
A personalised nutrition plan created specifically for your body, goals and lifestyle. No templates. No one-size-fits-all diets.
✔ Individually calculated calories and macros
✔ Adapted to your daily routine and preferences
✔ A clear structure and practical guidance
✔ A sustainable approach to long-term results
Personalised training programme
Stop following programmes made for someone else. Get a training plan created personally for you, based on your physique, goals and capabilities.
✔ Individual analysis and assessment
✔ A personally designed training programme
✔ A detailed PDF guide to using your programme
✔ A highly effective, safe approach to achieving results
VIP ONLINE COACHING
THE FIRST STEPS
TOWARDS THE NEW YOU.
You do not need to be in perfect shape to begin. You just need to take the first step. With the right approach, a clear plan and consistency, results follow.
VIP COACHING
Personalised approach.
Real control.
Visible results.
I work personally with a limited number of clients who want a real transformation: a process that is monitored, analysed and adapted every week, beyond simply receiving a programme.
This is personal, one-to-one coaching rather than a mass-market service.
Monika Encheva
Trainer
A FITNESS INSTRUCTOR
WITH EXPERIENCE.
Monika Encheva is a fitness instructor experienced in building effective training programmes focused on real, sustainable results. She helps women feel stronger, more confident and motivated through a clear approach, consistency and professional support.