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“Reborn at 40+”
15.00€A practical guide to lasting health, fitness and hormonal balance.
No extreme diets. No temporary solutions. Just a system.
Change after 40 is not a question of motivation.
It is a question of strategy.
✓ How hormones work after 40
✓ How to build a sustainable routine
✓ How to train intelligently
Personalised nutrition plan
150.00€A personalised nutrition plan created specifically for your body, goals and lifestyle. No templates. No one-size-fits-all diets.
✔ Individually calculated calories and macros
✔ Adapted to your daily routine and preferences
✔ A clear structure and practical guidance
✔ A sustainable approach to long-term results
Personalised training programme
150.00€Stop following programmes made for someone else. Get a training plan created personally for you, based on your physique, goals and capabilities.
✔ Individual analysis and assessment
✔ A personally designed training programme
✔ A detailed PDF guide to using your programme
✔ A highly effective, safe approach to achieving results
