“Reborn at 40+”
15.00€
A practical guide to lasting health, fitness and hormonal balance.
No extreme diets. No temporary solutions. Just a system.
Change after 40 is not a question of motivation.
It is a question of strategy.
✓ How hormones work after 40
✓ How to build a sustainable routine
✓ How to train intelligently
Reborn at 40+
A practical guide to lasting health, fitness and hormonal balance.
No extreme diets. No temporary solutions. Just a system.
Change after 40 is not a question of motivation.
It is a question of strategy.
✓ How hormones work after 40
✓ How to build a sustainable routine
✓ How to train intelligently
Who I am and why I wrote this book
I am Monika Encheva, a fitness coach, nutritionist and bikini fitness competitor. I am also a mother, a homemaker and a working woman.
Over the years, I have worked with dozens of women and men who, after 40, feel that their bodies no longer respond as they used to. Diets stop working. Energy decreases. Hormones begin to set the rules.
This book was born from practical experience, observation and real results, rather than theory alone.
I wrote ‘Reborn at 40+’ because I believe that nobody over 40 should have to fight their own body. They should understand it.
What you will find in 'Reborn at 40+'
252 pages of structured knowledge, practical guidance and real strategies for lasting health, a strong body and hormonal balance.
Hormonal balance and metabolic health
An accessible explanation of oestrogen, progesterone, insulin and cortisol, and their role in weight, energy and mood.
Strategic nutrition after 40
Glycaemic index, insulin resistance, fasting, keto, sample menus and a formula for a balanced plate. Discover which strategies work in the long term.
Training after 40
How to train intelligently according to your hormonal profile: strength training, recovery, intensity and adaptation to your body’s actual needs.
Energy, sleep and mental wellbeing
Strategies for managing stress, improving sleep and stabilising mood. Practical tools for more energy and inner balance.
Who is 'Reborn at 40+' for?
This book is for you if you feel it is time to stop fighting yourself…
and start understanding yourself.
✔ If your body is changing and the old rules no longer work.
✔ If you are tired of diets, extremes and guilt.
✔ If you want a calm, science-based understanding of how your hormones affect your weight, energy and mood.
✔ If you want lasting results rather than another temporary transformation.
✔ If you are looking for strength and balance instead of pressure and self-criticism.
✔ If you want to feel confident in your body, in everyday life as well as in photos.
You are not broken. Nobody has explained how your body works.
What will change after you read the book?
You will understand your body.
You will know what lies behind changes in your weight, energy and mood, without fear or confusion.
You will stop fighting yourself.
You will replace guilt and self-criticism with clarity, strategy and peace of mind.
You will make decisions with confidence.
You will know what works for your body and stop being torn between extremes and conflicting advice.
You will build a sustainable lifestyle.
Without restriction, exhaustion or going backwards. With balance, strength and stability.
This is more than a book.
It is a new way to live in your body.
✔ 252 pages of practical knowledge
✔ Suitable for women of every age
✔ Delivery throughout Bulgaria
What you will discover in the book
In ‘Reborn at 40+’, you will find structured knowledge, practical guidance and strategies to help you understand your body and build a sustainable lifestyle.
Hormonal balance
How oestrogen, progesterone and cortisol change and affect weight, energy and mood.
Strategic nutrition
How to maintain stable blood sugar, reduce inflammation and eat without extremes.
Workouts
How to train intelligently after 40 and support your hormonal balance.
Sleep and recovery
How sleep affects metabolism, hormones and recovery.
Energy and mental wellbeing
Strategies for managing stress and stabilising mood.
A sustainable lifestyle
How to build habits that work in the long term.
What makes 'Reborn at 40+' different
- Science explained simply: complex processes in the body are presented in accessible language without academic jargon.
- Practical and applicable: specific strategies, menus, training structures and habits you can put into practice immediately.
- A system rather than temporary motivation: the book builds a sustainable model for health and fitness rather than short-term results.
Take a look inside the book
Alongside the theory, the book includes specific examples, tables and strategies you can put into practice immediately.
This book is for everyone… and it is not for everyone
This book is for anyone who wants to understand their body better and build a sustainable lifestyle without extremes, punishment or short-lived solutions.
It is for people seeking clarity, balance and knowledge rather than another diet.
However, this book is probably not for you if you expect quick results without understanding the process or changing your mindset.
It does not promise miracles. It offers knowledge, strategy and long-term transformation.
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